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deadjeni
Journal
11 Feb 20
deadjeni's Journal, 11 Feb 20
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recuperando 💪🏻
75.8 kg
Lost so far:
19.2 kg
.
Still to go:
10.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 February 2020:
579 kcal
Fat: 17.35g | Prot: 11.15g | Carbs: 95.85g.
Breakfast:
Café com Leite e Açúcar.
Dinner:
Frimesa Linguiça Toscana, Pão Francês sem Miolo, Antarctica Guaraná (Lata), Café com Açúcar.
Snacks/Other:
Arcor Bon o Bon.
more...
451 kcal
Exercise:
Circuit Training - 30 minutes, Abdominal (Sit Ups) - 20 minutes, Apple Health - 23 hours and 10 minutes.
more...
Losing 11.2 kg a Week
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deadjeni's Weight History
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