Weigh In record (no journal entry) for 11 February 2020
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71 kg
Lost so far: 14 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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1585 kcal
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Fat: 33.61g | Prot: 113.17g | Carbs: 205.05g.
Breakfast: In's Fiocchi di Avena Integrali Biologici, Cerealand Corn Flakes, Aptonia Whey 9, Auchan Miele di Fiori, Latte (Latte Intero), Caffè Decaffeinato. Lunch: Auchan Miele di Fiori, Caffè Decaffeinato, Amfit Nutrition Barretta. Dinner: Senape, Lenticchie, Uovo, Cioccolato Fondente, Coca-Cola Coca-Cola Zero, Auchan Miele di Fiori, Caffè Decaffeinato. Snacks/Other: Confetti, Auchan Miele di Fiori, Caffè Decaffeinato, Citrullina, Vitamina C, Myprotein BCAA Polvere, Myprotein Glutammina, Pharmapure Creatine Monohydrate, Vitawell Multivitaminico, Acqua del Rubinetto. more...
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steady weight
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Beppe&Lara's Weight History
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