Weigh In record (no journal entry) for 11 February 2020
|
93 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2020:
|
1421 kcal
|
Fat: 38.39g | Prot: 120.42g | Carbs: 148.34g.
Breakfast: Sütaş Ayran, Et Döner, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü (Derisi Yenmeden), Mevsim Salata. Dinner: Salep. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|