Weigh In record (no journal entry) for 11 February 2020
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84 kg
Lost so far: 6 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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993 kcal
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Fat: 36.05g | Prot: 73.63g | Carbs: 101.60g.
Breakfast: Banana. Lunch: Olio d'oliva, Pane Integrale, Carote, Peperoni Gialli Dolci, Cipolle, Zucchine Cotte, Carne di Tacchino. Dinner: Olio d'oliva, Pomodori, Avocado, Kohlrabi (Rapa o Cavolo), Lattuga a Foglia Verde, Carne di Tacchino. more...
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2778 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Housework - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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Mony2014's Weight History
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