Vandyka's Journal, 10 Feb 20

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Weigh In record (no journal entry) for 10 February 2020

141.3 kg Lost so far: 7.7 kg. Still to go: 51.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 February 2020:

642 kcal

Fat: 29.55g | Prot: 63.64g | Carbs: 28.01g. Breakfast: Italac Creme de Leite, Café Iguaçu Café Solúvel em Pó. Lunch: Alface de Folha Verde, Vazio, Aurora Filezinho Suíno. Snacks/Other: Jasmine Cookies Integral Castanha do Pará. more...

3890 kcal

Exercise: Sleeping - 7 hours, Resting - 16 hours and 25 minutes, Hiking - 35 minutes. more...

Gaining 2.1 kg a Week

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