Vandyka's Journal, 11 Feb 20

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Weigh In record (no journal entry) for 11 February 2020

140 kg Lost so far: 9 kg. Still to go: 50 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 February 2020:

753 kcal

Fat: 39.57g | Prot: 63.04g | Carbs: 34.60g. Lunch: Liv Up Brócolis no Vapor, Couve-Flor Cozida (de Couve-Flor Fresca), Aurora Filezinho Suíno. Dinner: Tirol Queijo Prato, Omelete ou Ovos Mexidos. Snacks/Other: Plic Plac Biscoito de Polvilho Salgado . more...

3731 kcal

Exercise: Sleeping - 7 hours, Resting - 16 hours and 35 minutes, Hiking - 25 minutes. more...

Losing 9.1 kg a Week

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