Weigh In record (no journal entry) for 11 February 2020
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100.3 kg
Lost so far: 18.7 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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1368 kcal
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Fat: 35.73g | Prot: 65.55g | Carbs: 194.76g.
Breakfast: Emmi Yoqua Himbeere, Kaffee mit Milch und Zucker. Lunch: Äpfel, Dar-Vida Sandwich. Dinner: Polenta (Gekocht), Migros Rindsragout. Snacks/Other: Coop Russenzopf, Kaffee mit Milch und Zucker. more...
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Losing 0.7 kg a Week
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binamabnehmen's Weight History
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