Weigh In record (no journal entry) for 11 February 2020
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78.5 kg
Lost so far: 3.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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1765 kcal
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Fat: 115.16g | Prot: 111.33g | Carbs: 71.20g.
Breakfast: Ovo Frito, Sadia Mortadela Defumada, Hellmann's Maionese, Pullman Pão de Forma. Lunch: Ingredient Cobertura de Chocolate, Kibon Sorvete de Creme, Banana Nanica, Leite (Leite Integral), Ovo Cozido, Acelga, Repolho-Roxo, Bacon, Ovo Mexido, Tirolez Queijo Parmesão, Essential Nutrition Xilitol, Cacau em Pó (Não Adocicado), Leite (Leite Integral). Dinner: Azeite de Oliva, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Berinjela Cozida, Prosciutto (Presunto Defumado), Queijo Provolone, Carne de Vaca Moída (90% Magro / 10% Gordo). more...
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2290 kcal
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Exercise:
Weight Training (moderate) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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andreiabd's Weight History
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