Weigh In record (no journal entry) for 30 March 2013
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100.4 kg
Lost so far: 2.6 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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1289 kcal
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Fat: 39.17g | Prot: 83.49g | Carbs: 162.99g.
Breakfast: Джем, Кофе, Творог. Lunch: Курица, Масло оливковое, Капуста. Dinner: Компот леовит, Шампиньоны, Масло растительное, Помидор, Огурец, Сок ананасовый. Snacks/Other: Кисель леовит, Груша, Фруктоза, Кофе, Киви. more...
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2867 kcal
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Exercise:
Walking (slow) - 2/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Tatiana13's Weight History
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