Weigh In record (no journal entry) for 11 February 2020
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71.6 kg
Lost so far: 1.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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1284 kcal
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Fat: 44.00g | Prot: 130.82g | Carbs: 88.91g.
Breakfast: Banana Caturra, Ovo. Lunch: Arroz Branco (Cozido), Carne de Porco do Lombo (Filé). Dinner: Arroz Branco (Cozido), Peito de Frango no Forno, Grelhado ou Assado, Carne de Porco do Lombo (Filé). Snacks/Other: Ameixas, Da Colônia Pasta de Amendoim, Probiótica 100% Pure Whey, Nestlé Aveia em Flocos (10g), Banana Prata, Piá Leite Semidesnatado. more...
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Gaining 0.4 kg a Week
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ale.kronbauer's Weight History
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