Weigh In record (no journal entry) for 11 February 2020
|
84.5 kg
Lost so far: 6.2 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2020:
|
2244 kcal
|
Fat: 50.23g | Prot: 202.19g | Carbs: 226.43g.
Breakfast: Bacon, Wawa Egg White Omelette, Extra Honey Smoked Turkey Pepper Jack Cheese Hoagie(Shorti). Lunch: Skinless Chicken Breast, White Rice (Long-Grain, Enriched, Parboiled, Cooked). Dinner: Baked or Broiled Salmon, White Rice (Long-Grain, Enriched, Parboiled, Cooked). Snacks/Other: Allmax Nutrition ISOFLEX Peanut Butter Chocolate Whey Protein Isolate, MTS Nutrition Outright Bar (Peanut Butter Chocolate Chip). more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
thatsubieguy89's Weight History
|