Weigh In record (no journal entry) for 11 February 2020
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71 kg
Lost so far: 12 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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678 kcal
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Fat: 26.92g | Prot: 37.03g | Carbs: 79.37g.
Breakfast: Kopi (Diseduh dari Bubuk). Lunch: Roma Biskuit Sari Gandum, Milo Milo Cube, Kopi (Diseduh dari Bubuk), Mentimun (dengan Kulit), Royco Royco Ayam, Jeruk Nipis, Cabai Merah atau Rawit, Nasi Putih (Butir-Sedang, Dimasak), Ikan Lele Panggang, Tempe. more...
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Losing 7 kg a Week
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Kharismansyah's Weight History
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