Weigh In record (no journal entry) for 11 February 2020
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64.4 kg
Lost so far: 0.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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1298 kcal
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Fat: 67.43g | Prot: 34.31g | Carbs: 144.43g.
Breakfast: Mulino Bianco Frollini con Farina Integrale e Gocce di Cioccolato, Zucchero, Granarolo Latte Accadì Parzialmente Scremato. Lunch: Vellutata di zucca e patate, Panealba Crostini Erba Cipollina. Dinner: Olio Extra Vergine di Oliva, Aia Spinacine, Pane Integrale. Snacks/Other: Nutella Biscuits, Pernigotti Crock Nero. more...
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Losing 0.5 kg a Week
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