Weigh In record (no journal entry) for 11 February 2020
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79.3 kg
Lost so far: 47.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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1990 kcal
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Fat: 127.52g | Prot: 95.98g | Carbs: 33.66g.
Lunch: AH Excellent Spinata Romana, AH Excellent Serranoham 12 Maanden Gerijpt, AH Gerookte Zalm, Gekookt Ei, Nespresso Koffie. Dinner: De Zaanse Hoeve Crème Fraiche, The Devon Cream Company English Clotted Cream, Limoensap, AH Volle Franse Kwark. Snacks/Other: AH Suikervrije Muntendrop, Cabernet Sauvignon, Wilthagen Knabbel Spekkrullen. more...
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Losing 0.7 kg a Week
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njomnjom's Weight History
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