zoro59's Journal, 11 Feb 20

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Weigh In record (no journal entry) for 11 February 2020

84 kg Lost so far: 19.5 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 February 2020:

1312 kcal

Fat: 60.05g | Prot: 40.08g | Carbs: 161.59g. Breakfast: Café, Tropicana Orange sans Pulpe. Lunch: Sodeb'O Salad' Bowl Inca. Dinner: Mix Buffet Salade Penne Chèvre Noix. Snacks/Other: Gerblé Pâtes de Fruits, Go Sport Energy Bar, Gerblé Barre Amande. more...

1983 kcal

Exercise: Running - 6/mph - 1 hour and 4 minutes, Samsung Health - 22 hours and 56 minutes. more...

Losing 7.7 kg a Week

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zoro59's Journal, 11 Feb 20

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