Weigh In record (no journal entry) for 11 February 2020
|
79.5 kg
Lost so far: 1.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2020:
|
1439 kcal
|
Fat: 58.36g | Prot: 147.28g | Carbs: 78.91g.
Breakfast: Shake de banana. Lunch: Tirolez Queijo do Reino, Italac Creme de Leite, Regina Requeijão Cremoso Sabor Gruyère, Peito de Frango Frito sem Revestimento (Pele Não Consumida). Dinner: Carrefour Pão de Hambúrguer , Heinz Maionese, Tomates, Quatá Queijo tipo Reino, Patinho Grelhado. more...
|
|
1888 kcal
|
Exercise:
Treadmill - 20 minutes, Weight Training (moderate) - 15 minutes, Abdominal (Sit Ups) - 3 minutes, Google Fit - 23 hours and 22 minutes. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Raquel Santos MCZ's Weight History
|