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vikaanada
Journal
11 Feb 20
vikaanada's Journal, 11 Feb 20
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Weigh In record (no journal entry) for 11 February 2020
60 kg
Lost so far:
0 kg
.
Still to go:
6 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 11 February 2020:
1355 kcal
Fat: 26.88g | Prot: 137.56g | Carbs: 137.01g.
Breakfast:
Evolene Whey Protein.
Lunch:
Nasi Uduk, Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan).
Dinner:
Evolene Whey Protein.
Snacks/Other:
Kue Bolu Coklat, Superindo Kerupuk Kemplang Panggang.
more...
1832 kcal
Exercise:
jogging - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours.
more...
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vikaanada's Weight History
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