Weigh In record (no journal entry) for 11 February 2020
|
73 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2020:
|
2561 kcal
|
Fat: 60.46g | Prot: 140.43g | Carbs: 346.63g.
Lunch: Italiamo Salsa di Pomodoro Ciliegino, Esselunga Ricotta Equilibrio, Iris Pasta Integrale, Grana Padano Grana Padano, Alce Nero Olio Extra Vergine di Oliva Biologico. Dinner: CREA Uovo di Gallina, Intero, Esselunga Farina 00, Esselunga Latte Parzialmente Scremato, Sapor di Cascina Fiammiferi di Speck, Alce Nero Olio Extra Vergine di Oliva Biologico, Grana Padano Grana Padano, Bocon Spätzle. Snacks/Other: Kellogg's Coco Pops Barchette, Granarolo Latte Parzialmente Scremato, Prozis Real Whey, Chocolate Flavour. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|