Weigh In record (no journal entry) for 11 February 2020
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88.9 kg
Lost so far: 14.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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1698 kcal
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Fat: 124.12g | Prot: 96.71g | Carbs: 50.70g.
Breakfast: Café, Aceite de Oliva, Huevo Revuelto. Lunch: Pernil de Pollo, Calabaza Cocinada, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Carne Asada, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Aguacate, Justo y Bueno Salsa de Piña, Taeq Yogurt Griego, Jacks Chicharrón Americano, Colanta Queso Semiduro Graso. more...
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Losing 6.3 kg a Week
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javiergutierrez1's Weight History
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