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desce danado!
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108.1 kg
Lost so far: 27.6 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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1094 kcal
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Fat: 35.64g | Prot: 69.66g | Carbs: 126.55g.
Breakfast: Marilan Magic Toast Light, Santa Clara Requeijão Cremoso Light Teor Reduzido de Sódio, Café com Leite Integral. Lunch: Predilecta Ervilha em Conserva, Carrefour Milho Verde em Conserva, Subway Tomate, Couve-Flor Cozida (de Couve-Flor Fresca), Cebolas, Carne Moída Refogada, Bimbo Rap10 Integral. Dinner: Dr. Oetker Mousse de Chocolate Light, Subway Tomate, Cebolas, Couve-Flor Cozida (de Couve-Flor Fresca), Quero Ervilha, Carrefour Milho Verde em Conserva, Carne Moída Refogada. Snacks/Other: Sadia Coxinha da Asa de Frango, Yoki Milho para Pipoca, Café com Leite Desnatado, Canela, Hortifruti Manga Tommy. more...
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3831 kcal
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Exercise:
Hiking - 45 minutes, Dance (fast step, aerobic) - 1 hour and 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 6 hours and 40 minutes. more...
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Losing 0.9 kg a Week
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