Weigh In record (no journal entry) for 11 February 2020
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64.1 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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2816 kcal
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Fat: 60.38g | Prot: 108.00g | Carbs: 437.65g.
Breakfast: Bad Griesbacher Latte Parzialmente Scremato UHT a Lunga Conservazione, Alesto Cocco a Fette, Crownfield Muesli Integrale alla Frutta. Lunch: Campo Largo Passata di Pomodoro, Divella Penne Ziti Rigate 27 Integrali. Dinner: Hatherwood Shortbread Fingers, Matt Gallette di Mais Bio, Alesto Noci Californiane, Campo Largo Passata di Pomodoro, La Molisana Spaghetti Integrali, Freshona Piselli Fini, Decathlon Whey Protein Chocolate Flavour. more...
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Gaining 0.5 kg a Week
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