Weigh In record (no journal entry) for 11 February 2020
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103.4 kg
Lost so far: 18.6 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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1108 kcal
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Fat: 41.44g | Prot: 74.83g | Carbs: 109.78g.
Breakfast: Chicken Nuggets, Früchtetee, Chia-Samen, Alesto Getrocknete Cranberries, Dr. Oetker Vanillezucker, Weideglück Landjoghurt Mild 1,5% Fett, Magerquark. Dinner: Salz, Ei, Magerquark, Dill, Weideglück Landjoghurt Mild 1,5% Fett, Ja! Wiener Würstchen, Möhren, Reis (Gekocht), Rote Paprika. more...
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Losing 11.2 kg a Week
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charmainefunni's Weight History
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