Weigh In record (no journal entry) for 11 February 2020
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88.2 kg
Lost so far: 9.6 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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1578 kcal
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Fat: 137.83g | Prot: 69.78g | Carbs: 20.48g.
Breakfast: Грецкие Орехи, Рижское Золото Шпроты в Масле, Огурец (с Кожурой). Lunch: Вкуснотеево Сливки 20%, SPAR Сыр Сметанковый, Авокадо Авокадо, Сливочное Масло, Яйцо. more...
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Gaining 2.1 kg a Week
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