Weigh In record (no journal entry) for 11 February 2020
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97 kg
Lost so far: 8.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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892 kcal
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Fat: 33.38g | Prot: 30.00g | Carbs: 119.36g.
Breakfast: Kaffee mit Milch, Chiquita Banane, Knusperone Zarte Haferflocken. Lunch: Brennecke Curry Wurst . Dinner: Pilze (Entwässerte Feststoffe, Konserviert), Dovgan Buchweizen (Gekocht). more...
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Losing 0.2 kg a Week
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