Weigh In record (no journal entry) for 11 February 2020
|
72.2 kg
Lost so far: 2.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2020:
|
1132 kcal
|
Fat: 13.29g | Prot: 96.76g | Carbs: 155.93g.
Breakfast: Light and Free Vanilla Greek Style Yogurt, Alpro Soya Soya Light, Coffee, Banana. Lunch: Esselunga Insalatina di Verze, Aia Tacchino, Apple, Nescafe Dolce Gusto Mocha. Dinner: Orange, Dulano Petto di Pollo, Esselunga Insalatina di Verze, Gustato Fagiolini, Ortomio Peperoni Rossi e Gialli. Snacks/Other: Genisk Irish Strained Protein Yogurt Natural, Hard Candy. more...
|
Losing 3.5 kg a Week
|
|
SuperFre#6's Weight History
|