smilenia98's Journal, 11 Feb 20

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Weigh In record (no journal entry) for 11 February 2020

64 kg Lost so far: 20.5 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 February 2020:

1141 kcal

Fat: 39.11g | Prot: 65.21g | Carbs: 128.41g. Breakfast: Bocadillo de Jamón, Café con Leche de Soja. Lunch: Activia Yogur Natural Edulcorado 0%, Paella. more...

2206 kcal

Exercise: Cleaning - 40 minutes, Walking (moderate) - 3/mph - 1 hour, Running - 6/mph - 40 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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smilenia98's Journal, 11 Feb 20

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