Weigh In record (no journal entry) for 11 February 2020
|
75.6 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2020:
|
2690 kcal
|
Fat: 71.13g | Prot: 150.92g | Carbs: 348.36g.
Breakfast: Gullón Chip Choco, Prozis Diet Bar Brownie, Prozis Harina de Avena Chocolate Chip, Hacendado Leche Entera. Lunch: Hacendado Chocolate Negro 85%, Hacendado Atún Claro al Natural, Huevo Frito sin Grasa, Arroz Basmati (Cocido), Pan Blanco. Dinner: Hacendado Yogur +Proteínas con Trozos de Fresa , Pan Blanco, Arroz Basmati (Cocido), Prozis Cacahuete Tostado, Aceite de Oliva Extra Virgen, Caladero Rodaja de Emperador. Snacks/Other: Prozis Crema de Cacahuete, Prozis Maltodextrina, Prozis Real Whey Protein Cookies & Cream, Hero Baby 8 Cereales 0%. more...
|
Gaining 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nando_884's Weight History
|