Weigh In record (no journal entry) for 11 February 2020
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81.7 kg
Lost so far: 16.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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841 kcal
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Fat: 18.66g | Prot: 35.20g | Carbs: 131.05g.
Breakfast: Cheesecake, Parmalat Latte Parzialmente Scremato, Caffè Espresso. Lunch: Sushi, Nigiri Salmone, Uramaki, Sashimi di Salmone, Nigiri Tonno. more...
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Losing 1.2 kg a Week
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leletothebone's Weight History
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