Weigh In record (no journal entry) for 11 February 2020
|
69.7 kg
Lost so far: 2.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2020:
|
2472 kcal
|
Fat: 85.24g | Prot: 182.68g | Carbs: 236.15g.
Breakfast: Fior di Natura Bevanda alle Mandorle, Self Omninutrition Micro Whey Active Lactose Free, Crownfield Special Flakes Red Berries, Benesì Coop Bastoncini di Crusca, Noci, Mandorle. Lunch: Olio Extra Vergine di Oliva, Peperoncino Banana Pepper, Radicchio Rosso, Lattuga Iceberg (Include Tipi Crisphead), Carne di Petto di Tacchino, Kraft Mayonnaise Leggera, Grande Impero Pane Integrale Nostalgia, Now Foods Ultra Omega 3. Dinner: Pam Panorama Maionese, Pomodori, Olio Extra Vergine di Oliva, Nixe Filetti di Sgombro Grigliati al Naturale , Now Foods Ultra Omega 3, Finocchio Crudo, Riso Basmati. Snacks/Other: Self Omninutrition Micro Whey Premium, Certossa Gallette di Farro Bio, Fiorentini Peanut Butter, BPR Nutrition Farina d'avena Istantanea Oranchok, Milbona Yougurt Greco senza Grassi, Uovo, Nocciole, Céréal Crusca d'avena, Albume d'uovo. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zurca268's Weight History
|