Weigh In record (no journal entry) for 11 February 2020
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116.2 kg
Lost so far: 3.3 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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1734 kcal
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Fat: 83.34g | Prot: 143.05g | Carbs: 95.55g.
Breakfast: Aldi Mozzarella, Apfelsinen, Aldi Vollkorn Knäckebrot , Gekochtes Ei, Peperoni, Kirschtomaten. Lunch: Nordsee Seelachsfilet vom Grill. Dinner: Gebratenes, Gegrilltes oder Gebackenes Hähnchen (ohne Haut gegessen). Snacks/Other: Fürstenkrone Weißkrautsalat mit Sahne . more...
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Losing 0.7 kg a Week
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