Weigh In record (no journal entry) for 11 February 2020
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90.7 kg
Lost so far: 24.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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1800 kcal
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Fat: 51.96g | Prot: 131.35g | Carbs: 194.83g.
Breakfast: Äpfel, ESN Tasty Whey - Cookies & Cream, Milfina Joghurt 3,6% Fett. Lunch: REWE Blattspinat, Meine Metzgerei Fettreduziertes Rinderhackfleisch , Erbsen, Zucchini, Rama Cremefine 7%, Weißer Reis (Langkorn). Dinner: ESN Tasty Whey - Cookies & Cream, Gurke (mit Schale), Cucina Tomatenmark, Ja! Deutscher Gouda, Aldi Sonnenblumenschnitten. more...
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Losing 3.5 kg a Week
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Marcel.vB's Weight History
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