Weigh In record (no journal entry) for 11 February 2020
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74.3 kg
Lost so far: 2.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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1814 kcal
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Fat: 42.03g | Prot: 154.37g | Carbs: 185.35g.
Breakfast: Brunico Yogurt Magro, Coop Cacao Amaro in Polvere, Crastan Orzo Solubile, Semi di Chia, VitaminCenter Farina d'avena, Albume d'uovo. Lunch: Sarchio Snack Semi di Girasole e Lino, Olio Extra Vergine di Oliva, Bulk Powders Proteine del Siero del Latte, Delizie del Sole Riso Basmati, Vitawell Petto di Tacchino al Forno. Dinner: Grana Padano Grana Padano, Mulino Bianco Pan Bauletto Integrale, Albume d'uovo, Primia Piselli Fini Surgelati. Snacks/Other: Maitre Jean Pierre Fette Croccanti di Segale Integrale, Clementine, Bulk Powders Nuts About Whey, Albume d'uovo, VitaminCenter Farina d'avena. more...
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Gaining 0.7 kg a Week
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antonella6811's Weight History
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