Weigh In record (no journal entry) for 11 February 2020
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53.7 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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1853 kcal
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Fat: 71.25g | Prot: 71.84g | Carbs: 242.02g.
Breakfast: Cioccolato Fondente, Consilia Gallette di Grano Saraceno, Uovo, Mela, Dorset Cereals Simply Delicious Muesli, Mandarino, Adez Latte di Cocco, Yogurt Rusky Naturale. Lunch: Patata Arrosto, Pollo Arrosto, Insalata Mista, Condimento per Insalata all'italiana. Dinner: Pavlakis Yogurt Greco 2%, Mela, Barbabietole, Grano Saraceno, Parmigiano (Grattugiato), Aceto Balsamico, Cetriolo (con Buccia), Insalata Mista Verde, Olio Extra Vergine di Oliva, Carote. Snacks/Other: Oreo Original, Merano Frozen Yogurt Naturale, Cioccolato Fondente, Anacardi. more...
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steady weight
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