Ritasolodenka's Journal, 11 Feb 20

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Weigh In record (no journal entry) for 11 February 2020

64.5 kg Lost so far: 5.7 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 February 2020:

491 kcal

Fat: 15.52g | Prot: 17.57g | Carbs: 67.28g. Breakfast: Миндальное Молоко, Alpro Миндальное Молоко без Сахара, Haferflocken Овсянка. Lunch: Простоквашино Йогурт для Малят, Густой Молочный Ванильный Коктейль. more...

1887 kcal

Exercise: Treadmill - 10 minutes, Exercise Machine - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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