Weigh In record (no journal entry) for 11 February 2020
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61.8 kg
Lost so far: 3.6 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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1166 kcal
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Fat: 63.59g | Prot: 83.35g | Carbs: 70.15g.
Breakfast: Sütaş Kaşar Peyniri, Zeytin, Haşlanmış Yumurta. Lunch: Eker Süzme Yoğurt, Fırında Sebze, Tavuk Göğsü. Dinner: Fındık, Ceviz, Greyfurt. Snacks/Other: Hurma, Şekersiz Türk Kahvesi, Ülker Metro Protein. more...
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Losing 1.4 kg a Week
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ozlem_el's Weight History
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