Weigh In record (no journal entry) for 11 February 2020
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74.4 kg
Lost so far: 12.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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1465 kcal
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Fat: 49.76g | Prot: 108.50g | Carbs: 152.75g.
Breakfast: Mandeln, Cappuccino, DM Sportness Eiweiß 50%, Leichter Genuss Käse-Aufschnitt Leicht, Brotland Dinkel Schnitte. Lunch: Milbona Fettarmer Joghurt Mild 1,5% Fett, Gut & Günstig Wild-Preiselbeeren, DM Leinsamen Geschrotet, Alesto Fine Steirische Kürbiskerne Naturbelassen, Cappuccino. Dinner: Milbona Schlagsahne, Grüne Erbsen (Gefroren), Aldi Hähnchen Mini Steaks, Reis (Gekocht). Snacks/Other: Storck Super Dickmanns, Ahoj-Brause Brause-Bonbons, Bionade Schwarze Johannisbeere-Rosmarin. more...
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Losing 7 kg a Week
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Mopsbiene's Weight History
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