Weigh In record (no journal entry) for 11 February 2020
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82.4 kg
Lost so far: 24.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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2749 kcal
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Fat: 137.11g | Prot: 97.52g | Carbs: 275.00g.
Breakfast: Philadelphia Kräuter, Malzers Rathausbrot, Gouda oder Edamer, Weizenbrötchen, Ja! Fettarme Milch 1,5%, Lätta Halbfettmargarine, Géramont Géramont mit Joghurt, Netto Snack-Gurken. Lunch: Banane, Von Allwörden Vollkornbrötchen. Dinner: Lidl Weltmeisterbrot, Aldi Rote Paprika, Malzers Rathausbrot, Rührei, Butter, REWE Mettwurstenden. Snacks/Other: Kinder Schoko Bons White, Haselnüsse, Gut & Günstig Käsekuchen Quark, MAOAM Kaubonbon, Toblerone Toblerone Tiny, Lindt Vollmilch. more...
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steady weight
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haseeins's Weight History
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