Weigh In record (no journal entry) for 11 February 2020
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52.7 kg
Lost so far: 0.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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1017 kcal
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Fat: 25.67g | Prot: 75.24g | Carbs: 136.25g.
Breakfast: 김, 아몬드멸치볶음, 잡곡밥, 된장찌개, 배추김치, 배. Lunch: 마켓컬리 통밀호떡빵, 스타벅스 (Starbucks) 아메리카노 (Tall), 살짝 삶은 계란. Dinner: 계란 흰자, 한라봉, Better Me 버섯크림 닭가슴살. Snacks/Other: 배, 아몬드. more...
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1931 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Walking (brisk) - 4/mph - 20 minutes, Running - 6/mph - 40 minutes, Resting - 16 hours and 10 minutes, Sleeping - 6 hours. more...
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steady weight
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michelle091256's Weight History
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