Weigh In record (no journal entry) for 11 February 2020
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76.9 kg
Lost so far: 11.7 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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1305 kcal
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Fat: 27.81g | Prot: 110.96g | Carbs: 149.53g.
Breakfast: Campina Halfvolle Milde Yoghurt. Lunch: Milbona Skyr Framboos, Mineola. Dinner: Milbona Magere Yoghurt Bosvruchten, Conimex Ketjap Manis, Jumbo Hacheevlees, Lidl Zilvervliesrijst Gekookt. Snacks/Other: Koekje, AH Elstar Appel. more...
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Losing 6.3 kg a Week
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Fietsje37's Weight History
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