Weigh In record (no journal entry) for 11 February 2020
|
86.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2020:
|
1434 kcal
|
Fat: 44.84g | Prot: 54.35g | Carbs: 133.48g.
Breakfast: Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Milk (2% Lowfat with Added Vitamin A), Bokomo Weet Bix. Dinner: Bacon (Cured, Baked, Cooked), Scrambled Egg (Whole, Cooked). Snacks/Other: DairyBelle Fruit Yoghurt, Nectarines, Castle Lite (Bottle), Nestle Tex Mini, Milk Chocolate. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|