Weigh In record (no journal entry) for 11 February 2020
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70 kg
Lost so far: 4.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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522 kcal
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Fat: 15.63g | Prot: 31.36g | Carbs: 67.19g.
Breakfast: Muz. Lunch: Mis Ayran, Mercimek Çorbası. Dinner: Kavrulmuş, Izgara veya Fırında Tavuk Baget, Salatalık. Snacks/Other: Şekersiz Türk Kahvesi, Ülker Altınbaşak Light, Mis Ayran. more...
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Gaining 0.2 kg a Week
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