Weigh In record (no journal entry) for 11 February 2020
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84.8 kg
Lost so far: 25.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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1213 kcal
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Fat: 45.55g | Prot: 90.94g | Carbs: 104.17g.
Breakfast: Plundergebäck, Ener Bio Reiswaffeln, Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee. Lunch: Harry Eiweißbrot, Käseaufschnitt Leicht, Gut & Günstig Delikatess Deutsches Corned Beef , Kaffee. Dinner: Möhren. Snacks/Other: Balisto Korn-Mix. more...
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2780 kcal
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Exercise:
Watching TV/Computer - 3 hours, Driving - 45 minutes, Showering - 22 minutes, Desk Work - 8 hours, Sleeping - 6 hours, Resting - 5 hours and 53 minutes. more...
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Losing 7 kg a Week
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Sandroich's Weight History
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