Weigh In record (no journal entry) for 11 February 2020
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66.1 kg
Lost so far: 4.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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1249 kcal
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Fat: 47.05g | Prot: 49.31g | Carbs: 151.94g.
Breakfast: Kräutertee (außer Kamille), Espresso. Lunch: Vegan Leben Energiebällchen Cranberry, Alpro Hafermilch Ungesüßt, Kaffee, Kräutertee, Bärenmarke Traum 8, REWE Porree, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Frikadelle. Dinner: Meßmer Ingwertee, Kaufland Mairübchen, Gelbe Paprika, Möhren, Mühlenhof Wiener Würstchen, Aldi The Wonder Burger Schmelzscheiben, Alnatura Pumpernickel. Snacks/Other: Netto Laugenstange Mit Saaten, Schlagsahne (Geschlagen), Voelkel Biozisch Himbeer-Cassis. more...
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Losing 0.7 kg a Week
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kirchgellersen's Weight History
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