Weigh In record (no journal entry) for 08 February 2020
|
99.5 kg
Lost so far: 8.3 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2020:
|
2666 kcal
|
Fat: 89.37g | Prot: 64.70g | Carbs: 420.94g.
Lunch: Patates Kızartması, Fıstıklı Baklava, Coca-Cola Coca-Cola Zero, Migros Biberiye Turşu, Salatalık (Kabuklu), Domatesler, Baştacı Et Döner , Lavaş, Ezogelin Çorbası. Dinner: Izgara Köfte. Snacks/Other: Muz, Mandalina, Coca-Cola Coca-Cola, Ananas, Eti Karam Bitter %70 Kakao, Kestane. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ercanülker's Weight History
|