Weigh In record (no journal entry) for 11 February 2020
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54.5 kg
Lost so far: 1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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989 kcal
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Fat: 46.29g | Prot: 68.26g | Carbs: 76.45g.
Breakfast: Otak-Otak. Lunch: Nasi Putih, Pecel Lele. Dinner: Ikan Teri, Ayam Goreng, Nasi Putih, Sayur Lodeh. Snacks/Other: Kolang Kaling. more...
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Losing 1.8 kg a Week
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