Weigh In record (no journal entry) for 11 February 2020
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67.1 kg
Lost so far: 4.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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894 kcal
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Fat: 31.70g | Prot: 67.14g | Carbs: 89.18g.
Breakfast: Зеленый Горошек (Консервированный, без Жидкости), Гречка Отварная, Шампиньоны Тушеные. Lunch: Блинчики с Мясом, Щи Зеленые, Хек. Dinner: Козельское Молоко Творог Обезжиренный, Вкуснотеево Кефир 1%, Цукаты. more...
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Losing 0.7 kg a Week
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inna1716's Weight History
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