|
99 a 90 1560 Vet: 115,94g | Eiwit: 95,73g | Kolhy: 24,22g middag +/-
|
88.8 kg
Lost so far: 12.8 kg.
Still to go: 7.8 kg.
Diet followed: 100%.
|
View Diet Calendar, 11 February 2020:
|
1865 kcal
|
Fat: 154.92g | Prot: 100.11g | Carbs: 13.17g.
Lunch: Devos Lemmens Mayonnaise, King's Crown Sperziebonen, Delhaize Vers Spek Gesneden, Buurtslagers Hamburger. Dinner: Aldi Walnoten. more...
|
Gaining 2.8 kg a Week
|