Weigh In record (no journal entry) for 11 February 2020
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65.6 kg
Lost so far: 14.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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745 kcal
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Fat: 29.36g | Prot: 35.06g | Carbs: 86.08g.
Breakfast: Кофе с Молоком, Мёд, Гармония Сметана 20%, Оладьи с Творогом. Lunch: Салат из Свеклы с Чесноком, Творог (Обезжиренный), Ашан Сыр Российский 50%, Лаваш Армянский. more...
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Losing 1.3 kg a Week
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