Weigh In record (no journal entry) for 11 February 2020
|
76.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2020:
|
809 kcal
|
Fat: 39.13g | Prot: 47.20g | Carbs: 67.19g.
Breakfast: Винегрет, Картофель Тушеный с Курицей. Lunch: Винегрет, Гречневая Крупа (Вареная, Жареная). Dinner: Виталюр Мексиканская Смесь, Куриное Филе Жареное без Масла. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tigrinka32's Weight History
|