Weigh In record (no journal entry) for 10 February 2020
|
153.3 kg
Lost so far: 14.1 kg.
Still to go: 42.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2020:
|
2123 kcal
|
Fat: 90.62g | Prot: 116.69g | Carbs: 217.32g.
Breakfast: MET-Rx Big 100 Colossal - Super Cookie Crunch, Bananas. Lunch: Pace Picante Mild Salsa, Cooked Spinach (from Fresh, Fat Added in Cooking), Pork Loin (Tenderloin). Dinner: Land O'Lakes Fresh Buttery Taste Spread, Nature's Own Butterbread, Great Value Colby & Monterey Jack Cheese Slice, ConAgra Foods Egg Beaters, Great Value Real Bacon Bits, Quaker Instant Grits - Original, Brown and Serve Pork Sausage Rice Links. Snacks/Other: Brummel & Brown Spread made with Yogurt, Oatmeal Muffin. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nickjr1973's Weight History
|